~ Midlyfe ~
a time of reflection, a period of change, a time to consider and prepare for the next phase of life.
~ Retreat ~
an opportunity to shift one’s focus, allowing for connection with self, nature, and others, creating the possibility for growth.
The Setting
Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country’s capital, Panama City. Where mountains meet the sea, this area has been described as a mix between the wild-west and Hawaii, with a lot less people! With tranquil waves and uninhabited black sand beaches, Cambutal is the perfect destination to disconnect with fast-paced city life and reconnect to true intentions.
The Accommodations
Sansara is situated beachfront with a spectacular view of the Pacific Ocean at your doorstep. Enjoy the ease of walking down the wooden deck onto the black sand beach or the beautiful salt-water pool gazing out at the expansiveness of the ocean. Designed to inspire serenity, the zen-like atmosphere aligns nature and tranquility throughout the grounds. Each room has a private patio and is steps away from the warm Pacific Ocean. Hypo-allergenic bedding, towels, and organic spa products are provided in every cabana.
The Education
Our dynamic team will address the many changes that come with perimenopause and menopause that impact our hormones, energy, sleep, mood, mental focus, musculoskeletal system and more. We will discuss the latest evidence based practices and tools to help you move through this transition feeling empowered.
The Food
Supporting local farmers and fishermen, be prepared for a true farm-to-table experience. From avocado toast for breakfast, to fresh fish tacos for lunch, our chefs will ensure you are fueled for all of your activities. Dinner is a combination of family style meals to encourage sharing and passing plates, to a three-course chef’s menu. Utilizing flavors from all over the world with ingredients local to Panama, your taste buds will be delighted. (v, V, GF, DF). The Buddha Bar is fully stocked with local micro-brews, kombucha on tap, and fresh artistic cocktails and mocktails.
~ What to Expect ~
7:30-9:30 am Breakfast
9:00am Sansara Yoga Offering
12:30-2:30pm Lunch
4:00-6:00 pm Midlyfe Workshop
6:30pm Group Dinner
POSTURE, CORE AND PELVIC FLOOR - Why do they matter in midlife and how can they help prevent pain, injury, incontinence, and organ prolapse? Learn exercises/movements that improve muscle tone, recruitment, and balance during exercise and activities of daily living.
NUTRITION/INJURY PREVENTION - Protein, fat, carbs…how much do we need and why? Learn about the vital roles they and micronutrients play in the body. Gut health and metabolic health will also be discussed. How to maintain healthy range of motion and prevent common injuries.
BONE AND MUSCLE HEALTH - Strong Body/Strong Mind. Learn how to strength train safely to build resiliency, balance, and stability. Learn exercises to fight osteoporosis and sarcopenia, ease arthritis, boost mood and confidence in our changing bodies.
HORMONES - Let’s make sense of the latest research around the complex hormonal shifts that occur during midlife. Which (peri)menopause symptoms are related to decreasing hormone levels and what can we do to maintain vitality and wellness as we age? We will dive into the safety, efficacy, and contraindications for HRT and how to find qualified menopause practitioners at home.
SLEEP - What affects sleep? Why does restorative sleep become more difficult in midlife? Learn effective practices to improve sleep quality and dramatically change your health and wellness.
Nurture your soul with an adventure or much needed downshift. This time is yours to explore, discover, and connect with your surroundings and self.
Spa Treatments ~ Jungle Hike Pool or Beach time ~ Sunset Cruise
SUP or Surf ~ Sunset Horseback Ride ~ Bird Watching
Amenities
6 nights of luxury accommodations
• Daily classes on all things midlife in a beautiful yoga shala facing the ocean
• Group transportation to and from Panama City to Sansara
• 3 farm-to-table meals each day
• Complimentary Intro to Surf (dryland) in oceanfront yoga shala
• Complimentary use of SUP boards & cruiser bikes
• Beach towels and organic bathroom products
• Salt water Pool - WiFi - AC - mini fridge
• Daily housekeeping
Register
Single Occupancy Cabana
Full privacy for one occupant. Private bath.
Private patio, organic bath products, luxury linens, WiFi, mini bar, complimentary SUP and bicycles.
*Limited space available. Deposit required to hold room.
*Deposits are non-refundable.
Double Occupancy Cabana
Two beds, private bath.
Private patio, organic bath products, luxury linens, WiFi, mini bar, complimentary SUP and bicycles.
*Limited space available. Deposit required to hold room.
*Deposits are non-refundable.
Triple Occupancy Cabana
Three beds, private bath.
Private patio, organic bath products, luxury linens, WiFi, mini bar, complimentary SUP and bicycles.
*Limited space available. Deposit required to hold room.
*Deposits are non-refundable.
Additional Information
All movement & yoga classes are all levels. Our practitioners will modify and accommodate for injuries and chronic conditions.
Full Service Spa (suggest booking 1-2 weeks in advance).
Guided Bird Watching, Fishing, Jungle hikes, Surfing, Horseback Riding available.
Pack for a warm, casual climate. Include comfortable shoes and clothes for movement.
Passport required with no less than 6 months to expiration date.
Recommend arrival in Panama City (PTY) on Saturday. Shuttle service is Sunday morning between 8:30 - 9:00am from the historic district Casco Viejo.
We also suggest enjoying an extra night in Panama City on the return. If you need to fly out on Saturday, please book a flight no earlier than 6:00pm. Transportation is included on the return from Sansara to Casco Viejo. You will need a taxi to the airport from there.
Not Included
Airfare to Panama City
Additional excursions, surf school and/or rentals
Alcohol
Snacks, smoothies, juices outside of meal times.
Spa treatments
Yoga classes outside of retreat ($10 per class)
Travel insurance (recommended)
Gratuities for excursions
Hotel in Panama City
