Workshops & Events
Midlyfe Retreat 2025
Thank you for a beautiful week! We enjoyed spending time with you all and sharing information to help you thrive now and in the decades to come! We are always here to support you through your life’s journey!
Big love, Alyson, Jane, & Skylar
Build Strong Muscles & Bones @ YOGA 6
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!
Build Strong Muscles & Bones @ LiveFit
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!