Workshops & Events
Oct
12
to Oct 18
Jun
29
Build Strong Muscles & Bones @ YOGA 6
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!
Jun
19
Build Strong Muscles & Bones @ LiveFit
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!