Workshops & Events
Spring Retreat 2027 - dates coming soon!
Join us in Isla Mujeres off the coast of Cancun, Mexico. Known for their beaches, coral reefs, and sea turtle sanctuaries. It is the perfect place to find some peace and much needed rest.
Midlyfe Retreat 2026
We had such a magical experience last year and will be returning to the welcoming staff, delicious food, and pristine beach at Sansara Resort. We hope you can join us for a special week of movement, education, adventure, and rejuvenation.
Pelvic Floor/Core Workshop
Please join us to learn more about your pelvic floor, including signs of dysfunction and when to see a specialist. Practice breathing to help with rib expansion, improving quality of breath, and connection to your deep abdominal muscles. Learn foundational core exercises to help with stabilization of the pelvis and extremities through functional movement in your daily life.
Midlyfe Retreat 2025
Thank you for a beautiful week! We enjoyed spending time with you all and sharing information to help you thrive now and in the decades to come! We are always here to support you through your life’s journey!
Big love, Alyson, Jane, & Skylar
Build Strong Muscles & Bones @ YOGA 6
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!
Build Strong Muscles & Bones @ LiveFit
Prepare For Your Future Self!
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone!