Upcoming events.
Midlyfe Retreat at Sansara Resort
Our mission is to elevate understanding, empower the mind, engage the spirit, and energize the body so that we may emerge renewed and continue to grow!
Build Strong Bones & Muscle in Midlife
Bone & Muscle Building Workshop
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone.
Bone & Muscle Building Workshop
*Women begin to lose bone and muscle mass slowly in their 30s. Bone resorption begins increasing more rapidly 2 years before menopause.
*1 in 2 post menopausal women will develop osteoporosis.
*Approximately 50% of women over 50 will develop a fracture.
Learn exercises to strengthen and build bone.